Hearty Walnut Porridge

Vegan Breakfast And Brunch

(Total Time: 30 minutes)

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Hearty Walnut Porridge

Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 4 Calories: 312

Ingredients

Instructions

  1. Take a large bowl and place it over medium heat, add coconut oil and water, bring to a boil and stir in your Teff
  2. Add cardamom, lower heat and simmer for 20 minutes
  3. Mix in walnuts, maple syrup and serve
  4. Enjoy!
Nutrition Facts

Servings 1


Amount Per Serving
Calories 312kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 35g12%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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