The Summer Hearty Shake

Healthy Smoothie Recipes

(Total Time: 5 minutes)

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The Summer Hearty Shake

Prep Time 5 min Total Time 5 mins Servings: 2 Calories: 187

Ingredients

How To

  1. Add all the ingredients except vegetables/fruits first
  2. Blend until smooth
  3. Add the vegetable/fruits
  4. Blend until smooth
  5. Add a few ice cubes and serve the smoothie
Nutrition Facts

Servings 1


Amount Per Serving
Calories 187kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 23g8%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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