5 Top Reasons Why You Should Go Vegan
Veganism is the belief that it is wrong to exploit animals for food, clothing or any other purpose. Although many people are now going vegan world-wide, some still ask, ” why should I go vegan?” Here are 5 Top Reasons Why You Should Go Vegan.
1. Health benefits
A balanced vegan diet produces all the nutrients the body needs to thrive. Unlike animal-based foods, they are low in cholesterol and thus pose no health risk. Other health benefits of plant-based foods include a reduction in incidences of obesity, high blood pressure, stroke, and heart attack. As with any diet, it is important to note foods to eat to meet your nutritional needs.
Animal meat is often contaminated with blood, bodily fluids, and even faeces. Animal-based foods are the number one cause of food poisoning, diarrhoea, and other abdominal pains. Avoiding animal-based foods keeps you healthy.
2. Weight loss
A vegan diet can help you to lose weight. Studies showed that vegans lose comparatively lost more weight than non-vegans. Vegan diets are low in fat, and thus help you to keep the excess fat away. If you are looking to lose weight and improve your fitness levels, try a plant-based diet.
3. Animal cruelty
Millions of animals are slaughtered on a daily basis for consumption. Going vegan could significantly reduce the number of animals killed for food. Furthermore, most of these animals are caged and thus denied their natural instincts and can easily contact diseases. By going vegan, you support a stop to these cruel practices.
4. Save the environment
Rearing of animals for food production contributes to 15% of human-based greenhouse gas emissions, This is more than what cars and other forms of transport produce combined. Wastes from slaughterhouses are also not well disposed of. If you care about the environment, then choose a vegan lifestyle today.
5. Save Your Money
Vegan food is economical. The diet is cheaper and can be stored in bulk compared. It thus helps to minimize your monthly food expense. That’s not all. Plant-based diets reduce the risk of chronic diseases. By going vegan you spend less money on medication.
There you have it. It’s possible to enjoy a delicious meal that delivers better health and avoids killing other animals. Choose a vegan lifestyle to help stop animal cruelty.