Mediterranean Kale Dish

Vegan Mains

(Total Time: 20 minutes)

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Mediterranean Kale Dish

Prep Time 10 min Cook Time 10 min Total Time 20 mins Servings: 4 Calories: 350

Ingredients

How To

  1. Add a steamer insert to your Saucepan
  2. Fill the saucepan with water up to the bottom of the steamer
  3. Cover and bring water to boil (medium-high heat)
  4. Add kale to the insert and steam for 7-8 minutes
  5. Take a large bowl and add lemon juice, olive oil, sunflower seeds, coconut aminos, and pepper
  6. Mix well and add the steamed kale to the bowl
  7. Toss and serve
Nutrition Facts

Servings 1


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 41g14%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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