Fine Black Bean Soup
Healthy Soups
(Total Time: 30 minutes)
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Fine Black Bean Soup
Ingredients
How To
Take a large soup pot and place it over medium heat, add oil and let it heat up
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Add onion, garlic and Sauté for 5 minutes
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Stir in chili powder, cinnamon, salt, beans, tomato with juice, water and bring the mix to a boil
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Lower heat to low and simmer for 10-15 minutes
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Use a hand blender to puree mixture until smooth
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Stir in greens, cover and let it cook for 10 minutes more
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Stir in lime juice and serve!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 30g10%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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