Fine Black Bean Soup

Servings: 4 Total Time: 30 mins

Healthy Soups

(Total Time: 30 minutes)

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Fine Black Bean Soup

Prep Time 5 mins Cook Time 25 mins Total Time 30 mins
Servings: 4 Calories: 200

Ingredients

How To

Take a large soup pot and place it over medium heat, add oil and let it heat up

  1. Add onion, garlic and Sauté for 5 minutes

  2. Stir in chili powder, cinnamon, salt, beans, tomato with juice, water and bring the mix to a boil

  3. Lower heat to low and simmer for 10-15 minutes

  4. Use a hand blender to puree mixture until smooth

  5. Stir in greens, cover and let it cook for 10 minutes more

  6. Stir in lime juice and serve!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 30g10%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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