Name: Tri-Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 Medjool dates, halved and pitted; 1/2 cup quinoa, cooked; 1/2 cup frozen raspberries; 1 cup frozen blueberries; 1 cup alkaline water

Healthy Smoothie Recipes

(Total Time: 5 minutes)

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Tri-Berry Smoothie

Author: admin Cuisine: Vegan Courses: Healthy Smoothie Recipes Recipe Keys: Vegan

Prep Time 5 mins Total Time 5 mins

Servings: 2 Calories: 222

Ingredients

2 Medjool dates, halved and pitted
¹⁄₂ cup quinoa, cooked
¹⁄₂ cup
¹⁄₂ cup frozen raspberries
1 cup frozen blueberries
1 cup alkaline water

How To

Add the listed ingredients to your blender/food processor and blend until smooth

Mark as complete
Serve chilled and enjoy!

Mark as complete

Nutrition Facts

Servings 2

Amount Per Serving
Calories 222kcal

% Daily Value *
Total Fat 2g4%
Total Carbohydrate 46g16%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Tri-Berry Smoothie

Healthy Smoothie Recipes

(Total Time: 5 minutes)

Tri-Berry Smoothie

Ingredients

How To

Add the listed ingredients to your blender/food processor and blend until smooth

Serve chilled and enjoy!

Nutrition Facts

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