Healthy Soups
(Total Time: 30 minutes)
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Mushroom Cream Soup
Ingredients
How To
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Take a large-sized pot and place it over medium heat
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Add onion and mushrooms in olive oil and Sauté for 5 minutes
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Make sure to keep stirring it from time to time until browned evenly
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Add garlic and Sauté for 5 minutes more
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Add vegetable broth, coconut cream, coconut almond milk, black pepper, and sunflower seeds
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Bring it to a boil and lower down the temperature to low
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Simmer for 15 minutes
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Use an immersion blender to puree the mixture
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 17g27%
- Total Carbohydrate 5g2%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
