Garbanzo and Spinach Beans

Vegan Mains

(Total Time: 10 minutes)

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Garbanzo and Spinach Beans

Prep Time 10 min Total Time 10 mins Servings: 4 Calories: 90

Ingredients

How To

  1. Take a skillet and add olive oil, let it warm over medium-low heat
  2. Add onions, garbanzo and cook for 5 minutes
  3. Stir in spinach, cumin, garbanzo beans and season with sunflower seeds
  4. Use a spoon to smash gently
  5. Cook thoroughly until heated, enjoy!
Nutrition Facts

Servings 1


Amount Per Serving
Calories 90kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 11g4%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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