Vegan Diet


  • Format: PDF
  • Size: 5.12 MB
  • Word count: 9799


A complete guide to a cruelty-free diet. learn more about veganism and what it means, or you are seriously considering a vegan lifestyle and want a guide to help to show you the way, this book will help you to learn the basics of going vegan and how it can benefit not only your body and mind, but also the world around us.

Discover Inside:
What is a Vegan Lifestyle and why does it matter?
What is the difference between Vegetarianism and Veganism?
Staying healthy while living Vegan
Old habits die hard, here’s how
Identifying your values and sticking to them
Meal planning and preparation
Completing the Vegan Lifestyle with exercise and proper hydration
and more…