Description
There’s no doubt that a vegetarian diet, particularly a vegan one, can be
great for your health. However, with the popularity of health food stores due
to the fact that many are looking to improve their health, it’s easier than
ever to enjoy a satisfying vegan diet. This eBook will teach you how to do
that.
This eBook will cover:
The basics on how to cook vegan food the right way.
An overview of typical ingredients used in vegan cooking.
A list of hidden ingredients to avoid while eating a vegan diet.
Also includes information on how to stock a complete vegan pantry so
you can prepare vegan dishes everyday without a hassle.
Will cover basic cooking techniques needed to create a variety of
satisfying meals.
How to put together a complete vegan meal while getting the right
balance vitamins, minerals, and nutrients for your body.
What to do if you have special nutritional needs such as those who
have diabetes or high cholesterol. Recipes so you can get started cooking right away.
