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Vegetable and Red Pepper Hummus

Vegetable and Red Pepper Hummus

Vegan Snacks And Appetizers

(Total Time: 5 minutes)

Prep Time 5 mins
Total Time 5 mins
Cuisine:
Courses:
Servings: 4
Calories: 50
Ingredients
  • 15 oz chickpeas
  • 1/4 cup tahini
  • 2 tbsp extra virgin olive oil
  • 1/4 cup fresh squeezed lemon juice
  • 2 clove garlic, minced
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp ground cumin
  • 3/4 cup fire-roasted red peppers
  • 1 pinch of cayenne pepper
  • Assorted selection of veggies such as cauliflower, broccoli florets, carrot sticks, snow peas, celery
How To
  1. 1
    Add all of the listed ingredients (except veggies) and blend until you have a nice consistency
  2. 2
    Serve the hummus with raw veggies
  3. 3
    Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 50kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 4g2%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.veganway.co.uk/recipe/vegetable-and-red-pepper-hummus/