The Summer Hearty Shake
Ingredients
- 1 cup frozen blackberries
- 3/4 cups coconut yogurt
- 1/2 cup unsweetened vanilla almond milk
- 1/2 cup of frozen strawberries
- 1/2 cup frozen peaches
- 1 tablespoon hemp seeds
- 1 dash of ground cinnamon
How To
- Add all the ingredients except vegetables/fruits first
- Blend until smooth
- Add the vegetable/fruits
- Blend until smooth
- Add a few ice cubes and serve the smoothie
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 187kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 23g8%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.