Quinoa Applesauce Muffins
Ingredients
- 2 tablespoons coconut oil
- 1/4 cup ground flaxseed
- 1/2 cup of water
- 2 cups unsweetened apple sauce
- 1/2 cup brown sugar
- 1 teaspoon apple cider vinegar
- 2.5 cups whole wheat flour
- 1.5 cup cooked quinoa
- 2 teaspoons baking soda
- 1 pinch of salt
- 1/2 cup dried cranberries
Instructions
- Preheat your oven to 400 degrees F
- Coat muffin tin with liners
- Take a large-sized bowl and stir in flaxseed, water, add apple sauce, sugar, coconut oil, vinegar, stir well
- Add flour, quinoa, baking soda, salt, and stir well until just combined
- Gently fold in cranberries without stirring too much
- Add 1/3 cup of batter to each muffin tin
- Bake for 15-20 minutes until top is lightly brown, let them cool for 10 minutes
- Serve and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 311kcal
- % Daily Value *
- Total Fat 17g27%
- Total Carbohydrate 38g13%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.