Include in Print View:

Quinoa Applesauce Muffins

Quinoa Applesauce Muffins

Vegan Breakfast And Brunch

(Total Time: 25 minutes)

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cuisine:
Courses:
Servings: 2
Calories: 311
Ingredients
  • 2 tbsp coconut oil
  • 1/4 cup ground flaxseed
  • 1/2 cup of water
  • 2 cup unsweetened apple sauce
  • 1/2 cup brown sugar
  • 1 tsp apple cider vinegar
  • 2.5 cup whole wheat flour
  • 1.5 cup cooked quinoa
  • 2 tsp baking soda
  • 1 pinch of salt
  • 1/2 cup dried cranberries
Instructions
  1. 1
    Preheat your oven to 400 degrees F
  2. 2
    Coat muffin tin with liners
  3. 3
    Take a large-sized bowl and stir in flaxseed, water, add apple sauce, sugar, coconut oil, vinegar, stir well
  4. 4
    Add flour, quinoa, baking soda, salt, and stir well until just combined
  5. 5
    Gently fold in cranberries without stirring too much
  6. 6
    Add 1/3 cup of batter to each muffin tin
  7. 7
    Bake for 15-20 minutes until top is lightly brown, let them cool for 10 minutes
  8. 8
    Serve and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 311kcal
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 38g13%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.veganway.co.uk/recipe/quinoa-applesauce-muffins/