Mushroom Cream Soup
Ingredients
- 1 tablespoon olive oil
- 1/2 large onion, diced
- 20 ounces mushrooms, sliced
- 6 garlic cloves, minced
- 2 cups vegetable broth
- 1 teaspoon coconut cream
- 3/4 teaspoons sunflower seeds
- 1/4 teaspoon black pepper
How To
- Take a large-sized pot and place it over medium heat
- Add onion and mushrooms in olive oil and Sauté for 5 minutes
- Make sure to keep stirring it from time to time until browned evenly
- Add garlic and Sauté for 5 minutes more
- Add vegetable broth, coconut cream, coconut almond milk, black pepper, and sunflower seeds
- Bring it to a boil and lower down the temperature to low
- Simmer for 15 minutes
- Use an immersion blender to puree the mixture
- Enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 17g27%
- Total Carbohydrate 5g2%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.