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Mediterranean Kale Dish

Mediterranean Kale Dish

Vegan Mains

(Total Time: 20 minutes)

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine:
Courses:
Servings: 4
Calories: 350
Ingredients
  • 12 cup kale, chopped
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp coconut aminos
  • Sunflower seeds and pepper as needed
How To
  1. 1
    Add a steamer insert to your Saucepan
  2. 2
    Fill the saucepan with water up to the bottom of the steamer
  3. 3
    Cover and bring water to boil (medium-high heat)
  4. 4
    Add kale to the insert and steam for 7-8 minutes
  5. 5
    Take a large bowl and add lemon juice, olive oil, sunflower seeds, coconut aminos, and pepper
  6. 6
    Mix well and add the steamed kale to the bowl
  7. 7
    Toss and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 41g14%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.veganway.co.uk/recipe/mediterranean-kale-dish/