Mediterranean Kale Dish
Ingredients
- 12 cups kale, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon coconut aminos
- Sunflower seeds and pepper as needed
How To
- Add a steamer insert to your Saucepan
- Fill the saucepan with water up to the bottom of the steamer
- Cover and bring water to boil (medium-high heat)
- Add kale to the insert and steam for 7-8 minutes
- Take a large bowl and add lemon juice, olive oil, sunflower seeds, coconut aminos, and pepper
- Mix well and add the steamed kale to the bowl
- Toss and serve
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 17g27%
- Total Carbohydrate 41g14%
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.