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Hearty and Quinoa and Fruit Salad

Hearty and Quinoa and Fruit Salad

Vegan Salad

(Total Time: 15 minutes)

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine:
Courses:
Servings: 3
Calories: 148
Ingredients
  • 3.5 oz Quinoa
  • 3 peaches, diced
  • 1.5 oz toasted hazelnuts, chopped
  • A handful of mint, chopped
  • A handful of parsley, chopped
  • 2 tbsp olive oil
  • 1 lemon (zest of lemon)
  • 1 lemon (juice of lemon)
How To
  1. 1
    Take a medium-sized saucepan and add quinoa
  2. 2
    Add 1 and ¼ cups of water and bring it to a boil over medium-high heat (for 3 and ½ ounces Quinoa)
  3. 3
    Lower down the heat to low and simmer for 20 minutes
  4. 4
    Drain any excess liquid
  5. 5
    Add fruits, herbs, Hazelnuts to the quinoa
  6. 6
    Allow it to cool and season
  7. 7
    Take a bowl and add olive oil, lemon zest and lemon juice
  8. 8
    Pour the mixture over the salad and give it a mix
  9. 9
    Enjoy!

Nutrition Facts

Servings 3

Amount Per Serving
Calories 148kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.veganway.co.uk/recipe/hearty-and-quinoa-and-fruit-salad/