Garbanzo and Spinach Beans
Ingredients
- 1 tablespoon olive oil
- 1/2 onion, diced
- 10 ounces spinach, chopped
- 12 ounces ounces garbanzo beans
- 1/2 teaspoon cumin
How To
- Take a skillet and add olive oil, let it warm over medium-low heat
- Add onions, garbanzo and cook for 5 minutes
- Stir in spinach, cumin, garbanzo beans and season with sunflower seeds
- Use a spoon to smash gently
- Cook thoroughly until heated, enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 90kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 11g4%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.