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Roasted Onions And Green Beans

Roasted Onions And Green Beans

Vegan Mains

(Total Time: 25 minutes)

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cuisine:
Courses:
Servings: 6
Calories: 214
Ingredients
  • 1 yellow onion, sliced into rings
  • 1/2 tsp onion powder
  • 2 tbsp coconut flour
  • 1.35 lb fresh green beans, trimmed and chopped
  • 1/2 tbsp salt
How To
  1. 1
    Take a large bowl and mix salt with onion powder and coconut flour
  2. 2
    Add onion rings
  3. 3
    Mix well to coat
  4. 4
    Spread the rings in the baking sheet, lined with parchment paper
  5. 5
    Drizzled with some oil
  6. 6
    Bake for 10 minutes at 400 Fahrenheit
  7. 7
    Parboil the green beans for 3 to 5 minutes in the boiling water
  8. 8
    Drain it and serve the beans with baked onion rings
  9. 9
    Serve warm and enjoy!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 214kcal
% Daily Value *
Total Fat 19.4g30%
Total Carbohydrate 3.7g2%
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.veganway.co.uk/recipe/roasted-onions-and-green-beans/