Pumpkin, Coconut, and Sage Soup
Ingredients
- 1 cup pumpkin, canned
- 6 cups vegetable broth
- 1 cup low-fat coconut almond milk
- 1 teaspoon sage, chopped
- 3 garlic cloves, peeled
- Sunflower seeds and pepper to taste
How To
- Take a stockpot and add all the ingredients except coconut almond milk into it
- Place stockpot over medium heat
- Let it bring it to a boil
- Reduce heat to simmer for 20 minutes
- Add the coconut almond milk and stir
- Serve and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 145kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 8g3%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.