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Pecan and Pear Breakfast

Pecan and Pear Breakfast
Cuisine
Courses
Time
Prep Time: 5 min Cook Time: 15 min Total Time: 20 mins
Servings 4
Calories 255
Ingredients
  • 2 cups of water
  • 1/2 teaspoon salt
  • 1 cup medium bulgur
  • 1 teaspoon vegan margarine
  • 2 ripe pears, peeled, cored and chopped
  • 1/4 cup pecans, chopped
How To
  1. Take a large saucepan, bring water to a boil over high heat
  2. Add salt, stir in bulgar
  3. Lower heat to low and simmer for 15 minutes
  4. Remove heat and stir in margarine, pears, pecans
  5. Cover and let it sit for 12-15 minutes more
  6. Serve and enjoy!
Nutrition Facts

Servings 1

Amount Per Serving
Calories 255kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 45g15%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.veganway.co.uk/recipe/pecan-and-pear-breakfast/