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Flax And Kiwi Spinach Smoothie

Flax And Kiwi Spinach Smoothie
Cuisine
Courses
Time
Prep Time: 5 min Total Time: 5 mins
Servings 2
Calories 142
Ingredients
  • 1 cup crushed ice
  • 3 tablespoons ground flax
  • 3 kiwis, diced
  • 1 stalk celery, chopped
  • 1 banana, chopped
  • 2 apples, quartered
  • 1 cup spinach, chopped
How To
  1. Add all the ingredients except vegetables/fruits first
  2. Blend until smooth
  3. Add the vegetable/fruits
  4. Blend until smooth
  5. Add a few ice cubes and serve the smoothie
Nutrition Facts

Servings 1

Amount Per Serving
Calories 142kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 16g6%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.veganway.co.uk/recipe/flax-and-kiwi-spinach-smoothie/